Proper Dental Care Can Lead to a Glowing Smile

Many people think brushing is enough to keep their teeth clean; this is not the case. There are many things that come into consideration when speaking of oral hygiene. A combination of brushing, flossing, rinsing and brushing the tongue can help keep your oral hygiene at a good level. But, even with the best home care, your mouth still accumulates plaque which builds up over time and turns into tartar. Recent science has found that teeth problems may be connected to cardiac disease, pneumonia, stroke and even problems during pregnancies.  Dr Arthur A. Kezian, a Los Angeles dentist specialized in dental care, has been treating and educating the public about the problems created by lack of proper oral health. He and his staff keep themselves updated with the latest advanced technology and methods to keep the mouth free from any dental problems.

Dental Hygiene Tips:

Accumulation of food particles can lead to plaque and other gum diseases. Good dental care includes flossing. It should be done with about 18 inches of floss wrapped around your middle finger and hand. The floss should be worked up and down between the teeth. Flossing should be done below the gum line and in between every tooth.

• Flossing should be done so that all hidden food particles could be removed.
• Flossing should be done at least once every day.

Brushing Twice a Day Keeps the Germs Away:

A good and soft bristled tooth brush approved by the dental association should be used for brushing to prevent tooth decay and gum disease.

·         Brushing should be done at a 45 degree angle with short strokes to make sure the bristles go between the gums as well.

·         Your tooth brush should be changed every three to four months.

Natural Choices:

Fruits and vegetables play an important part in tooth whitening. Some of the natural ways to whiten your teeth and improve your health at the same time are available in our homes.

·         Apples, carrots, celery, and pears are acidic in nature and naturally clean and whiten your teeth. 

·         Strengthening of the enamel can be done with cheese, milk and yogurt which contain calcium and phosphorus.

·         Strawberries also contain an acid which can help remove stains from teeth.

Music Can Calm Your Nerves:

Some people don’t like visiting the dentist for routine check ups because of anxiety, but, keeping up with your check ups is very important. Have you considered music?

·         Music is one way to relax your nerves when visiting a dentist. Take your favorite tunes with you to ease your mind.

·         Yoga breathing exercises are also an ideal way for reducing fear and stress.

Stomach Acid And Tongue Cleaning:

Stomach acids are another major factor for dental problems and they can cause the enamel of the tooth to decay.

·         Beverages like alcohol and caffeinated drinks should be avoided.

·         Spicy food and fried food cause indigestion and can cause dental problems.

• Bacteria harbored in the tongue can create bad breath and other dental problems. Your tongue should be cleaned using a proper tongue cleaner after brushing.

Dr. Kezian is an expert in oral hygiene and creates awareness in his community by educating his patients about dental care. He and his staff have made it their mission to generate awareness about dental hygiene among children and adults alike.

Dr. Arthur A. Kezian DDS 443 N. Larchmont Blvd Los Angeles, CA 90004 (323) 467-2777 

-N.S.